Traveling with Contact Lenses: Summer Edition

Whether you’re heading to the beach, hiking in the mountains, or exploring a new city this summer, contact lens wearers have unique challenges to deal with while enjoying the warm weather and outdoor activities. Here are some essential tips for traveling with contact lenses during the summer and ensuring your eyes stay healthy and comfortable.

  1. Pack Wisely

When preparing for your summer trip, make sure you have all the necessary supplies:

– Contact Lenses: Bring extra pairs of lenses in case you lose or damage your current ones.

– Contact Lens Solution: Pack a travel-sized bottle of your preferred solution. Remember to follow airline regulations for liquid containers if you’re flying.

– Lens Case: Carry a clean, sturdy lens case to store your lenses when not in use.

– Prescription Glasses: Always have a backup pair of glasses in case your eyes need a break from contact lenses.

– Sunglasses: Protect your eyes from UV rays with a good pair of sunglasses. Look for ones with 100% UVA and UVB protection.

  1. Follow Hygiene Practices

Maintaining good hygiene is crucial to prevent eye infections, especially when traveling.

– Wash Hands: Always wash your hands with soap and water before handling your lenses.

– Clean Lenses: Use fresh solution to clean and store your lenses. Avoid using tap water as it can contain harmful microorganisms.

– Avoid Touching Eyes: Try to avoid touching or rubbing your eyes, especially in public places where your hands may not be clean.

  1. Be Mindful of the Summer Environment

Different summer environments can affect your contact lenses and eye comfort.

– Heat and Humidity: High temperatures and humidity can cause your lenses to dry out more quickly. Carry lubricating eye drops (approved for contact lenses) to keep your eyes moist.

– Swimming: Avoid wearing contact lenses while swimming in pools, hot tubs, or natural bodies of water to prevent eye infections. Use prescription goggles if you need vision correction while swimming.

– Dust and Allergens: Summer activities often involve exposure to dust, pollen, and other allergens. Keep your lenses clean and consider wearing sunglasses to protect your eyes from irritants.

  1. Adhere to Your Lens Schedule

Stick to your prescribed wearing schedule even while traveling.

– Daily Lenses: If you wear daily disposables, make sure to bring enough pairs for the duration of your trip.

– Extended Wear: If you wear lenses that are designed for extended wear, follow the recommended wear time and avoid wearing them overnight if not approved by your eye care professional.

  1. Hydration and Eye Comfort

Staying hydrated is essential for overall health and eye comfort, especially in the summer.

– Drink Water: Keep yourself hydrated by drinking plenty of water throughout the day.

– Eye Drops: Use lubricating eye drops to relieve dryness caused by heat, air conditioning, or outdoor activities.

  1. Emergency Preparedness

Be prepared for any unexpected situations:

– Emergency Kit: Carry a small emergency kit with spare lenses, solution, a lens case, and eye drops.

– Eye Care Professional: Know the contact information of an eye care professional at your destination in case you need assistance.

  1. Stay Informed

Before you travel, research any specific regulations or recommendations for contact lens wear in your destination:

– Local Water Quality: Be aware of the local water quality and avoid using tap water for lens care.

– Healthcare Facilities: Identify nearby healthcare facilities or pharmacies where you can purchase contact lens supplies if needed.

Feel free to reach out if you have any questions or need further assistance regarding traveling with contact lenses. North Fulton Eye Center is proud to remain a resource for our community as it has been for over 30 years in practice. Safe travels and happy summer!